Trimming the Waistline

I need to trim my waistline.  For a woman the ideal waist size is  32 ½ inches and for men it is 35 inches.

A waist size over 35 inches in women and 40 inches in men increases the risk of diseases like diabetes, heart disease and more.

As I have reached my target weight the question is how do I trim my waistline without losing too much more weight because you have to draw the line between too fat and too haggard!

My new goal then is to focus my exercises to trim my waist.

Welcome to my site Lose Fat After 50

The photograph that shocked me to the core!Lose Fat After 50

When did my shape change so drastically, where had my waistline gone, what was all that belly fat?  What had happened after I passed the age of 50 and why hadn’t I noticed it before?

I still felt the same inside.  I really didn’t want to be over 50 and fat!

Well the years passed by and then circumstances changed and I was forced to do something about it and prove that you CAN lose fat after 50 after all.