Aerobics Oz Style

Here is my Aerobics Oz Style DVD which I have had for years.  I tend to get Aerobics Oz Stylestuck in a rut and when I find something I enjoy I do the same old routine over and over again.  The Spirit of Yoga’s DVD I had put to one side as it was a routine I worked out to when I was a bit younger and fitter!  But today I thought I would give it a go again.  I didn’t have a lot of time this morning as work is very busy but as this is split into different segments each only taking up a short amount of time I opted for the standing and stretching poses today.

Wow I forgot how good it feels!  Will definitely be working out to this again.

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