Here is my Aerobics Oz Style DVD which I have had for years. I tend to get stuck in a rut and when I find something I enjoy I do the same old routine over and over again. The Spirit of Yoga’s DVD I had put to one side as it was a routine I worked out to when I was a bit younger and fitter! But today I thought I would give it a go again. I didn’t have a lot of time this morning as work is very busy but as this is split into different segments each only taking up a short amount of time I opted for the standing and stretching poses today.
Wow I forgot how good it feels! Will definitely be working out to this again.