Today I was short of time and needed a quick yoga fix. In these instances I always reach for Barbara Currie’s 7 Secrets of Yoga. The 10 minute routine is brilliant when I can’t fit in a full blown yoga session.
There are several 10 minute sessions to choose from including an advanced routine however unfortunately at the moment I’m still on the beginner as I’m not flexible enough for advanced.
I always feel so much calmer after yoga and if Barbara Currie can do it then so can I.